Chirunning (BOK)

Katherine Dreyer

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Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Katherine Dreyer
Forlag
POCKET BOOKS
ISBN 9781847392787
Antall sider 256 Dimensjoner 13,1cm x 19,7cm x 1,9cm
Vekt 192 gram Leverandør Bertram Trading Ltd
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