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"Christian Paths to Health and Wellness, Second Edition", offers a unique, faith-based perspective on the pursuit of wellness for body, mind and spirit. This new edition, provides the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help readers take charge of their health, learn about the importance of physical wellness to the whole person and apply aspects of behaviour modification in reaching personal goals. Like the first edition, "Christian Paths to Health and Wellness, Second Edition", draws on the expertise and perspective of a team of Christian academics engaged in teaching health and wellness courses with a Christian foundation. The pursuit of wellness for body, mind and spirit.