Clean & Lean Diet Revised and Updated (BOK)

James Duigan

179,00 17900
Sendes vanligvis innen 5-15 dager
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter James Duigan
Forlag
Kyle Books
ISBN 9780857831705
Antall sider 176 Dimensjoner 18,8cm x 23,3cm x 1,3cm
Vekt 536 gram Leverandør Bertram Trading Ltd
Andre medvirkende Elle MacPherson