Clean & Lean Pregnancy Guide (BOK)

James Duigan

179,00 17900
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Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. The proud father of one-year-old Charlotte, Clean & Lean Pregnancy Guide is based on first-hand experience and covers: * Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' * Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need * Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter James Duigan
Forlag
Kyle Books
ISBN 9780857831057
Antall sider 160 Dimensjoner 20cm x 23,5cm x 1,8cm
Vekt 690 gram Leverandør Bertram Trading Ltd
Andre medvirkende Lara Stone