Clean and Lean Warrior (BOK)

James Duigan

179,00 17900
Sendes vanligvis innen 5-15 dager
James Duigan's philosophy is that your body can never be Lean unless it's Clean of toxins. This simple but effective message has helped thousands to lose weight and get fit. He has now turned his attention to men who have busy lives and need to fit their training and diet around their lifestyle without spending hours at the gym. Clean & Lean Warrior includes: * Maximum-impact exercises with step-by-step photography * Recipes for stress-busting food and instant energy boosters * Motivational advice and his trademark 'Bad, better, best' columns Packed with tips and expert guidance, it is guaranteed to get you fighting fit and turn your soft paunch into a 6-pack in no time.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter James Duigan
Forlag
Kyle Books
ISBN 9780857830869
Antall sider 160 Dimensjoner 19,3cm x 23,5cm x 1,1cm
Vekt 512 gram Leverandør Bertram Trading Ltd