Client-centered Exercise Prescription (BOK)

John C Griffin

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Serving as a reference for personal trainers and health fitness instructors, this title is also useful as a textbook for students studying sport and exercise science. It provides the foundations of client-centred exercise prescription, including: establishing rapport with clients, motivational strategies and ideas for client-centred assessment. It presents step-by-step models for client-centred prescription for cardiovascular conditioning, resistance training, muscle balance and flexibility, and weight management. It also includes special prescription models for injured clients and those with specific medical problems.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2006 Forfatter John C Griffin
Forlag
HUMAN KINETICS
ISBN 9780736054959
Antall sider 352 Dimensjoner 21,6cm x 27,4cm x 2,3cm
Vekt 907 gram Leverandør Bertram Trading Ltd