Complete Conditioning for Tennis (BOK)

Paul Roetert

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This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2007 Forfatter Paul Roetert
Forlag
INGRAM INTERNATIONAL INC
ISBN 9780736069380
Antall sider 224 Dimensjoner 17,9cm x 25,3cm x 1,9cm
Vekt 502 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching, Tennis