Complete Conditioning for Volleyball (BOK)

Steve Oldenburg

229,00 22900
Sendes vanligvis innen 7-15 dager
Players will reach new levels of performance on the court with Complete Conditioning for Volleyball. It teaches how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Armed with 184 exercises, they'll be able to improve every aspect of their game and in doing so become an improved all-around player. Complete ready-to-use programmes are included for immediate implementation of a year round training programme, both in and out of season. The accompanying online video content, allows access to enhanced demonstrations of 42 exercises and both on-court and off-court drills. It includes year round volleyball training programmes.


Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2014 Forfatter Steve Oldenburg
ISBN 9781450459716
Antall sider 256 Dimensjoner 17,9cm x 25,4cm x 1,6cm
Vekt 562 gram Leverandør Bertram Trading Ltd