Conditioning for Strength and Human Performance (BOK)

T Jeff Chandler

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"Conditioning for Strength and Human Performance" is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities. Everything you need to train athletes for maximum performance and prepare yourself for certification is included. You'll start with a strong foundation in the basic science underlying strength and conditioning training. Next, you'll see how science is put into practice with detailed instructions on testing, assessment, exercise technique, and program development. You'll also learn injury prevention and rehabilitation. Additional resources accompany the text for instructors and students, including video lab assignments, case studies, and more.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2012 Forfatter T Jeff Chandler
Forlag
Wolters Kluwer Health (LWW)
ISBN 9781451100846
Antall sider 560 Dimensjoner 22,3cm x 28,4cm x 3,2cm
Vekt 1681 gram Leverandør Bertram Trading Ltd