Controlling Your Drinking (BOK)

William R Miller

249,00 24900
Sendes vanligvis innen 5-15 dager
Interested in cutting down on your drinking without giving it up altogether? This encouraging, science-based book can help make that goal a reality. Distinguished clinician-researchers William R. Miller and Ricardo F. Munoz have spent more than 40 years studying whether moderation works, who it works (and doesn't work) for, and how to achieve it. They give you tools to evaluate your alcohol consumption, decide what changes you want to make, and create a doable plan of action. Learn new ways to enjoy social events, defuse tension and stress, and cope with difficult emotions - with or without a glass in hand. The updated second edition incorporates the latest scientific data and features a new chapter on mindfulness.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter William R Miller
Forlag
Taylor & Francis
ISBN 9781462507597
Antall sider 290 Dimensjoner 17,8cm x 25,4cm x 1,6cm
Vekt 524 gram Leverandør Bertram Trading Ltd