This book features 150 recipes for all courses, each free of at least one of the most common allergens. Recipes are healthy, delicious and include nutritional data. Easy-to-recognise icons identify which allergies the recipes cater for. Tackling the "big 8" allergens: eggs, soy, nuts, gluten, dairy, shellfish, fish, and corn, Cooking Allergy-Free features 150 recipes for all courses, from starters to mains to desserts. These recipes are not your standard family fare but instead are healthy gourmet, including Pumpkin Pear Soup with Sunchokes and Herbs, Spicy Cauliflower Fritters, Orange Balsamic Chicken and Flourless Molten Chocolate Cookies. Each recipe is free of at least one of the 8 allergens (highlighted visually with icons), with substitutions included to make the recipe suitable for people with other food allergies. Recipes are tested by a qualified dietician to ensure their accuracy and nutritional data is included.