Coping with BPD - DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (BOK)

Blaise Aguirre

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Beskrivelse
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.

You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation. If you're ready to take charge of your BPD-instead of letting it take control of you-this book will be your go to guide.

Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
Produktfakta
Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2015 Forfatter Blaise Aguirre
Forlag
New Harbinger Publications
ISBN 9781626252189
Antall sider 200 Dimensjoner 15,4cm x 22,9cm x 1,3cm
Vekt 322 gram Originaltittel Coping with BPD - DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Emner og form Psychiatry, Takle sykdom og diagnoser, Clinical psychology