Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (BOK)

Karl G. Knopf

99,00 9900
Sendes vanligvis innen 5-15 dager
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Karl G. Knopf
Forlag
Perseus Running Press
ISBN 9781612431017
Antall sider 144 Dimensjoner 19cm x 23,5cm x 1,3cm
Vekt 271 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books

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