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Grief and loss affect us all, no matter what age we might be. From the death of a much loved relative or pet, the lost opportunity of an important scholarship or promotion, a family divorce, death and loss have to grieved over, dealt with and hopefully recovered from. In simple, jargon free language this book covers ways to understand and resolve the diverse, sometimes confusing and conflicting emotions experienced at times of intense personal distress. There are sections that cover how to build personal confidence, a positive mental attitude and self-esteem which benefit us all in everyday life.