Delavier's Core Training Anatomy (BOK)

Frederic Delavier

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"Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. It's all here and all in the stunning detail that only Frederic Delavier can provide. With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures and ultimately the results.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Frederic Delavier
Forlag
HUMAN KINETICS
ISBN 9781450413992
Antall sider 144 Dimensjoner 19,6cm x 25,5cm x 1cm
Vekt 560 gram Leverandør Bertram Trading Ltd