Delavier's Women's Strength Training Anatomy Workouts (BOK)

Fr�d�ric Delavier

199,00 19900
Sendes vanligvis innen 5-15 dager
This is a new title from 2.5 million bestselling author. Delavier's Women's Strength Training Anatomy Workouts has the exercises, programming and advice needed to achieve the results readers want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. Full-colour illustrations allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes. Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of how to maximise the efficiency of each exercise. Readers will see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Fr�d�ric Delavier
Forlag
HUMAN KINETICS
ISBN 9781450466035
Antall sider 360 Dimensjoner 17,8cm x 25,3cm x 2cm
Vekt 876 gram Leverandør Bertram Trading Ltd