Developing Endurance (BOK)

Ben Reuter

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This title helps athletes achieve their goals. Runners, cyclists, swimmers, rowers, triathletes and ultra distance athletes must sustain their performance to a high level in order to succeed. "Developing Endurance" shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic and resistance training. Written by 11 top experts from the US National Strength and Conditioning Association, the leading sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programmes for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses and instructions which enable them to define specific needs and establish effective training goals. It is part of the "Sport Performance Series".

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Ben Reuter
Forlag
HUMAN KINETICS
ISBN 9780736083270
Antall sider 312 Dimensjoner 17,8cm x 25,4cm x 2,5cm
Vekt 658 gram Leverandør Bertram Trading Ltd
Emner og form Sports training & coaching, Fitness & diet