Dumbbell training (BOK)

Alan Hedrick

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Develop strength, power, or tone the entire body with Dumbbell Training. Whether looking to start a new workout regimen or seeking a way to spice things up in a current programme, this resource has it covered. Dumbbell Training provides a blueprint to success regardless of overall objectives. Regular patrons of the gym or athletes preparing for an upcoming season, will learn how to incorporate dumbbells into their routine in ways never previously considered. For those just getting started with a new routine or those who prefer to workout in their own home, dumbbells are an excellent alternative to traditional barbell workouts. So before anyone starts racking plates onto a barbell for another set, they should first grab a copy of Dumbbell Training and see how dumbbells could help first. This is the complete Guide to Dumbbell Training.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Alan Hedrick
ISBN 9781450444583
Antall sider 224 Dimensjoner 17,8cm x 25,4cm x 1,4cm
Vekt 466 gram Leverandør Bertram Trading Ltd