Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness (BOK)

John Ruskan

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There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to: Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 1998 Forfatter John Ruskan
Forlag
Rider
ISBN 9780712671675
Antall sider 336 Dimensjoner 13,5cm x 21,6cm x 2,4cm
Vekt 360 gram Leverandør Bertram Trading Ltd
Emner og form Advice on careers & achieving success, Mind, Body, Spirit: thought & practice