Endurance Sports Nutrition-3rd Edition (BOK)

Suzanne Girard Eberle

229,00 22900
Sendes vanligvis innen 5-15 dager
Packed with nutrition plans for middle and long-distance, ultra-endurance and multiday events, Endurance Sports Nutrition focuses on the unique nutritional needs of endurance athletes, including runners, cyclists, mountains bikers, open-water swimmers and triathletes. This comprehensive resource provides in-depth strategies for day-to-day consumption (including dining away from home, eating vegetarian and managing food intolerances) as well as sport-specific tips for executing a winning nutrition plan during an endurance event or race. Using the latest recommendations from sport and nutrition science, the book will help endurance athletes of all levels to benefit from high-performance eating, reach and maintain a healthy weight and stay up to date on supplements and sport foods. It highlights the nutritional needs of endurance athletes.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2013 Forfatter Suzanne Girard Eberle
Forlag
HUMAN KINETICS
ISBN 9781450432153
Antall sider 392 Dimensjoner 17,9cm x 25,4cm x 2,4cm
Vekt 790 gram Leverandør Bertram Trading Ltd