Energy Every Day: Your Personal Plan for More Energy and Better Health (BOK)
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There's a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar power. It's a crisis of personal energy. Working longer hours, sleeping less and spending less time being active. But this is one trend they don't have to accept. In fact, the solution is in their hands. "Energy Every Day" is the result of Human Performance Institute's decades of research into the lifestyles of the world's busiest people. Whether the reader is a student or CEO, athlete or small-business owner, this book will show how to incorporate physical activity into a daily routine for better health and increased energy. With "Energy Every Day", will aid in solving a personal energy crisis and be more alert, focused and attentive and reap the rewards of an active and fit lifestyle. "Energy Every Day" is the energy plan for everybody.