Exercise Ball for Weight Loss: The Fun, Easy Way to a Trim, Toned Body (BOK)

Lucy Knight

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Exercise Ball for Weight Loss gives you the best possible workout. The ball is uniquely versatile and Lucy Knight shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability, and strengthen and tone each individual muscle in the body. Together with the nutritious eating plan, these 'Exercise Ball Workouts' will make positive and lasting changes to your body while also promising you a whole lot of fun. Working out with the ball allows a much wider range of movement than floor-based programmes and can therefore isolate, strengthen and stretch every muscle in your body. Just sitting on the ball is beneficial as in order to balance you have to lengthen your limbs and your spine, and so the ball constantly works on your core stability and streamlines your body. When practised regularly, results can be gained quickly.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Lucy Knight
Kyle Books
ISBN 9780857830111
Antall sider 144 Dimensjoner 19cm x 23,5cm x 1,2cm
Vekt 435 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books