Exercise Your Way to Health: Arthritis (BOK)

Paula Coates

99,00 9900
Sendes vanligvis innen 5-15 dager
More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health. Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Paula Coates
Forlag
A & C Black
ISBN 9781408107027
Antall sider 128 Dimensjoner 11,2cm x 17,8cm x 0,7cm
Vekt 156 gram Leverandør Bertram Trading Ltd