Facilitated Stretching (BOK)

Robert E. McAtee, Jeff Charland

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This is a Stretching bestseller now with online video. Facilitated Stretching remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance and then stretching it again to increase range of motion. The Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Jeff Charland, Robert E. McAtee
Forlag
HUMAN KINETICS
ISBN 9781450434317
Antall sider 216 Dimensjoner 17,9cm x 25,4cm x 1,7cm
Vekt 748 gram Leverandør Bertram Trading Ltd
Emner og form Exercise & workout books