Fast Asleep - How to get a really good night's rest (BOK)

Dr Michael Mosley

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Beskrivelse
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body.

So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
Produktfakta
Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2020 Forfatter Dr Michael Mosley
Forlag
Short Books Ltd
ISBN 9781780724201
Antall sider 296 Dimensjoner 12,9cm x 19,8cm x 2,5cm
Vekt 276 gram Originaltittel Fast Asleep - How to get a really good night's rest
Emner og form Takle personlige problemer og helseproblemer, Sleep disorders & therapy