Feel Happy Now!: Small Changes That Make a Huge Difference (BOK)

Michael Neill

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In his bestseller "You Can Have What You Want", success coach Michael Neill revealed the practical benefits of cultivating inner happiness for creating tangible real-world success. Now, he reveals the 'how' of happiness - simple, effective ways to beat stress, overcome anxiety, move beyond depression and reap the benefits of feeling happy, in spite of it all. Inside, you will find: the Happy Formula - three simple steps that will enable you to feel good, feel better and even feel happy in any situation; why unhappiness is not the enemy - and paradoxically is one of the keys to feeling good on an ongoing basis; the Permission Principle - overcoming the biggest obstacle to a happy life; and, specific, proven techniques for making stress, anxiety and fear things of the past. Whether you are in search of a quick pick-me-up or a lasting change, this book is packed with everything you need to put the power of happiness to work in your own life!


Språk Engelsk Engelsk Utgitt 2012
Forfatter Michael Neill Forlag
ISBN 9781848504943 Antall sider 208
Dimensjoner 13,5cm x 21,5cm x 1,5cm Vekt 268 gram
Emner og form Assertiveness, motivation & self-esteem