From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing and time trialling. Each workout is colour coded for intensity level, allowing the creation of a targeted programme based on individual goals, current fitness levels and cycling experience. With recommendations, advice and professional insights on riding techniques, goal setting, training concepts, recovery and prevention of common cycling injuries, this training guide provides a lifetime of cycling workouts. This title shows you how to cycle to peak physical condition.