Fitness for Life Manual (BOK)

Matt Roberts

199,00 19900
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Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Matt Roberts
Forlag
Dorling Kindersley
ISBN 9781405392426
Antall sider 224 Dimensjoner 23,3cm x 26,1cm x 1,9cm
Vekt 923 gram Leverandør Bertram Trading Ltd