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Whether a regular at the gym for years or just getting started, Fitness Weight Training is the guide to reaching individual fitness goals. This third edition provides a thorough overview of weight training covering everything from techniques and grips, to equipment and programme design. With programmes designed for muscle toning, body shaping and pure strength training, readers determine their overall objectives and work at their own pace. With the previous two editions selling over 100,000 copies, Fitness Weight Training has helped people reach their ultimate physique for years. Now with updated exercises and workout plans, adding a copy of this new edition to the locker will enable readers to reach their fitness goals. This 100,000 bestseller is now in its third edition.