Five: Two for a New You: The Fast Formula for a Happier, Healthier Life (BOK)

Janet Menzies

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The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how Five Two can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years. With solid research and sound advice throughout, Five Two For a New You will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Janet Menzies
Forlag
Michael O'Mara Books
ISBN 9781782432180
Antall sider 224 Dimensjoner 12,9cm x 19,8cm x 1,4cm
Vekt 186 gram Leverandør Bertram Trading Ltd
Emner og form Advice on careers & achieving success, Family & health, Lifestyle & personal style guides