Flat Belly Diet! Gluten-free Cookbook: 150 Delicious Fat-blasting Recipes! (BOK)

Editors of Prevention Magazine

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The Flat Belly Diet! Gluten-Free Cookbook shows readers how to follow the New York Times-bestselling plan with delicious foods that are easy to prepare and that are totally gluten-free. Readers can serve up belly-flattening meals like Cornmeal Flapjacks with Blueberry Syrup, Chipotle Turkey Chili, and Fettucine with Broccoli Pesto. No diet is complete without dessert, which is why readers will love serving Dark Chocolate Chip-Banana Cupcakes, Fudgy Cashew Brownies, and Coconut-Almond Macaroons the whole family can enjoy - that is, if there's any left to share. The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. Written for both those with gluten sensitivities and those who want to cut gluten out for good health and vitality, Flat Belly Diet! Gluten-Free Cookbook ensures that readers get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2013 Forfatter Editors of Prevention Magazine
Forlag
RODALE PRESS
ISBN 9781609619404
Antall sider 320 Dimensjoner 20,7cm x 22,6cm x 2cm
Vekt 794 gram Leverandør Bertram Trading Ltd
Emner og form Diets & dieting, Cookery for specific diets & conditions

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