Food for Rugby: Eat Well, Perform Better (BOK)

Jane Griffin

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In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability


Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2008 Forfatter Jane Griffin
ISBN 9781861266958
Antall sider 128 Dimensjoner 18,9cm x 24,6cm x 1,9cm
Vekt 725 gram
Emner og form Rugby football