Food for Sport: Eat Well, Perform Better (BOK)

Jane Griffin, Lady Redgrave

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For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?


Språk Engelsk Engelsk Utgitt 2001
Forfatter Jane Griffin, Lady Redgrave Forlag
ISBN 9781861262165 Antall sider 160
Dimensjoner 16,5cm x 23,5cm x 1,4cm Vekt 385 gram
Leverandør Bertram Trading Ltd Emner og form Sports training & coaching, Diets & dieting