Free Your Back!: Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Tech (BOK)

Penny Ingham, Colin Shelbourn

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Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain. In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny's pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Colin Shelbourn, Penny Ingham
Forlag
Summersdale Publishers
ISBN 9781849533782
Antall sider 192 Leverandør Bertram Trading Ltd
Emner og form Self-help & personal development, Alexander technique

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