From Fat to Fit (BOK)

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Do you want to improve your family's health and fitness for good? Hit TV show "Fat Families" has shrunk the waistlines of some of the nation's fattest families with its simple strategies and no-nonsense attitude. Now you can transform your family's health with this fat-busting plan. Combining the wisdom from the show's top diet and fitness experts with the real-life stories of the fat families turn thin, "From Fat to Fit" sets out a clear, easy and safe plan for the whole family to lose weight permanently. This title includes: simple recipes and meal plans to revolutionise meal times; easy lifestyle changes to get the whole family moving; top tips and tricks from the show's families to stay on track; and, how to treat yourself at parties, on holiday and eating out - and still lose weight! Diet together and help each other turn from fat to fit.

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2011 Forlag
Vermilion
ISBN 9780091939472 Antall sider 224
Dimensjoner 19cm x 24,7cm x 1,3cm Vekt 720 gram
Leverandør Bertram Trading Ltd Emner og form Diets & dieting