Full Plate Less Weight (BOK)

Jones Donna

179,00 17900
Sendes vanligvis innen 7-15 dager
Each part of Full, Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss half to one kilo per week and a training schedule you can fit into a busy life.The book walks you through the steps necessary to achieve success at a rate that suits your lifestyle.Step by step, you will learn how to Think like a winner Eat like a winner Train like a winner Get back on track if you deviate from the program Full Plate, Less Weight also includes helpful diaries and planners to keep tabs on your progress, and a list of useful contacts and websites for extra information.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2014 Forfatter Jones Donna
ISBN 9781742575551
Antall sider 256 Dimensjoner 21,2cm x 22cm x 1,6cm
Vekt 381 gram