Functional Cross Training (BOK)

Brett Stewart

149,00 14900
Sendes vanligvis innen 5-15 dager
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: *Dramatically increased power *Incredible endurance *Packed-on lean muscle *Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Brett Stewart
Forlag
Perseus Books Group
ISBN 9781612432359
Antall sider 200 Leverandør Bertram Trading Ltd