Functional Strength for Triathletes: Exercises for Top Performance (BOK)

Ingrid Loos Miller, Jim Herkimer

149,00 14900
Sendes vanligvis innen 7-15 dager
This simple, authoritative guide shows triathletes of all levels how to effectively strength train at home with functional moves that challenge the body in multiple planes of motion to enhance stability and ignite the neuromuscular system for better performance. Detailed instructions show you how to incorporate the Functional Strength Training Model into your existing training plan. The book features a ready-made, customizable program with lots of pictures so you can start getting stronger before your next race.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2012 Forfatter Ingrid Loos Miller, Jim Herkimer
Meyer & Meyer Sport UK
ISBN 9781841263441
Antall sider 160 Dimensjoner 16,5cm x 23,5cm x 1,1cm
Vekt 358 gram Emner og form Sports training & coaching, Multidiscipline sports