Get Out Of Your Mind And Into Your Life (BOK)

Steven Hayes

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This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2005 Forfatter Steven Hayes
New Harbinger
ISBN 9781572244252
Antall sider 190 Dimensjoner 21,5cm x 27,8cm x 1,3cm
Vekt 540 gram

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