Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of reflexology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.