Getting Past Your Past (BOK)

Francine Shapiro

179,00 17900
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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2013 Forfatter Francine Shapiro
ISBN 9781609619954
Antall sider 352 Dimensjoner 13,9cm x 23,2cm x 2,4cm
Vekt 416 gram Leverandør Bertram Trading Ltd