GI High-energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality (BOK)

Rachael Anne Hill

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Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

Produktfakta

Språk Engelsk Engelsk Utgitt 2011
Forfatter Rachael Anne Hill Forlag
Ryland Peters & Small
ISBN 9781849750844 Antall sider 128
Dimensjoner 22,8cm x 23,5cm x 1,7cm Vekt 478 gram
Leverandør Bertram Trading Ltd Emner og form Health & wholefood cookery