Glycemic-load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance (BOK)

Rob Thompson, Dana Carpender

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Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the "glucose shocks" that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy: Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut Pancakes Lip-Smacking Lunches Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw Mouthwatering Main Dishes Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet Delicious Desserts Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Dana Carpender, Rob Thompson
Forlag
MCGRAW-HILL Professional
ISBN 9780071597395
Antall sider 288 Dimensjoner 15,2cm x 22,8cm x 1,7cm
Vekt 401 gram Leverandør Bertram Trading Ltd
Emner og form Diets & dieting, Health & wholefood cookery