Godsfield Experience: The Meditation Experience: Your Complete Meditation Workshop in a Book (BOK)

Madonna Gauding

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Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Madonna Gauding
Forlag
Godsfield Press
ISBN 9781841813868
Antall sider 256 Dimensjoner 14,3cm x 16,7cm x 2,3cm
Vekt 454 gram Leverandør Bertram Trading Ltd
Emner og form Mind, body, spirit: meditation & visualisation