Golf Fitness: Play Better, Play without Pain, Play Longer and Enjoy the Game More (BOK)

Karen Palacios-Jansen

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Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2011 Forfatter Karen Palacios-Jansen
Rowman & Littlefield
ISBN 9781589796119
Antall sider 232 Dimensjoner 20,5cm x 25,7cm x 1,4cm
Vekt 562 gram Emner og form Golf