Gut Instinct: What Your Stomach is Trying to Tell You: 7 Easy Steps to Health and Healing (BOK)

Pierre Pallardy

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In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach -- the body's 'second brain'. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help prevent ill-health but many can also be used to treat various illnesses, and advice is given on this where appropriate. Pallardy's method can achieve spectacular results, yet the steps are straightforward and are workable with today's hectic lifestyles. The secret to good health is not complicated -- it is already inside you.


Språk Engelsk Engelsk Utgitt 2007
Forfatter Pierre Pallardy Forlag
ISBN 9781905744053 Antall sider 224
Dimensjoner 13cm x 19,7cm x 1,5cm Vekt 155 gram
Emner og form Fitness & diet, Complementary therapies, healing & health