Harvard Medical School Guide to Achieving Optimal Memory (BOK)

Susan Gilbert, Aaron P. Nelson

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This is the latest, best information on how to make your memory the best it can be, from a leading doctor in the field. It covers how much lifestyle factors such as sleep, nutrition, and exercise, affect memory, how to tell if you need to see a doctor, and gives proven ways to build your memory power. It is written by a world-renowned authority at Harvard Medical School and Brigham and Women's, consistently ranked as one of the leading hospitals in the U.S. It contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program. It covers the latest research on topics such as sleep's role in memory, what is "normal" memory as we age, and what to do about "senior moments." It contains boxed items sprinkled throughout, on topics such as "Medical Myths" and "Questions Patients Ask."

Produktfakta

Språk Engelsk Engelsk Innbinding Innbundet
Utgitt 2005 Forfatter Aaron P. Nelson, Susan Gilbert
Forlag
MCGRAW-HILL Professional
ISBN 9780071444705
Antall sider 256 Dimensjoner 15,2cm x 22,8cm x 1,5cm
Vekt 330 gram Leverandør Bertram Trading Ltd
Emner og form Memory improvement & thinking techniques, Memory