Healthy Aging For Dummies (BOK)

Brent Agin

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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2008 Forfatter Brent Agin
Forlag
Wiley
ISBN 9780470149751
Antall sider 384 Dimensjoner 18,3cm x 23,6cm x 1,5cm
Vekt 499 gram Leverandør Bertram Trading Ltd
Emner og form Popular medicine & health

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