Healthy Parent, Healthy Child (BOK)

Karen Miller Kovach

149,00 14900
Sendes vanligvis innen 5-15 dager
Healthy Parent, Healthy Child addresses the growing adult and childhood obesity epidemics with a revolutionary programme that families can follow together - without the need for rigidly structured diet and exercise plans. With an emphasis on nutritious eating and regular physical activity this breakthrough book shows how to stop and reverse the pattern of weight gain that leads to obesity. Furthermore, readers can see the programme in action in three case studies highlighting real UK families who have followed the programme. This is the only book any family needs for a positive approach to health! This friendly and practical guide with its 5 simple rules and roles can form a blueprint for a healthy and happy family. The rules: Eat Healthy Foods * Include Treats * Limit Screen Time * Be Active Every Day* Involve the Whole Family The parenting roles: Role Model * Provider * Enforcer * Protector * Evangelist


Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2009 Forfatter Karen Miller Kovach
ISBN 9780743295499
Antall sider 208 Dimensjoner 21cm x 25cm x 1,9cm
Vekt 802 gram Leverandør Bertram Trading Ltd
Emner og form Fitness & diet