Healthy Shoulder Handbook (BOK)

Karl Knopf

129,00 12900
Sendes vanligvis innen 5-15 dager
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries. Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: * Build strength * Improve flexibility * Speed up recovery * Prevent injury Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Produktfakta

Språk Engelsk Engelsk Innbinding Heftet
Utgitt 2010 Forfatter Karl Knopf
Forlag
Ingram Publisher Services
ISBN 9781569757383
Antall sider 144 Dimensjoner 19,1cm x 23,4cm x 1,1cm
Vekt 350 gram Leverandør Bertram Trading Ltd